Yes, Yes, Yes. Is your favorite word yes? Even when your teeth are clenched. Even when your chest tightens. Even when your body whispers no — and you override it. …
Anxious Attachment
Hello. My name is Anxiously Attached. I will run and do anything for you. I will put my needs aside to make you comfortable. Just so you don’t leave. Why? …
When Anxious Attachment Reaches Its Breaking Point
Hello, Anxious Attachment. It’s been a long road. Are you tired yet? Anxious attachment can feel like living on a roller coaster you never bought a ticket for. The highs …
Grief: Have We Moved Beyond the Five Stages?
At first thought, you may associate grief with death and losing someone close to you. Grief over the loss of a loved one is specifically referred to as bereavement. However, …
Check Yourself: Common Mental Health Mistakes
Protect and improve your mental health by correcting several common mistakes. I have been seeing clients in therapy for 25 years now. Each person you meet in therapy is, of …
Link found between selfie viewing, decreased self-esteem
Frequent viewing of selfies through social network sites like Facebook is linked to a decrease in self-esteem and life satisfaction, according to researchers. Viewing behavior is also called “lurking” — …