“The quality of our relationships determines the quality of our lives.” – John Gottman

What Option is right for you?

Relationship Therapy:
is a type of therapy that focuses on improving the quality of intimate relationships. It can be used to address a wide range of relationship issues, including communication problems, conflicts, infidelity, sexual difficulties, and more.

The goal of relationship therapy is to help the individual improve their relationship by increasing understanding, empathy, and communication. The therapist helps the individual identify patterns of behavior that are harmful to the relationship and work together to develop new skills and ways of communicating to promote healing and growth.

This therapy can be short-term or long-term, depending on the needs. The goal of relationship therapy is to help the individual improve their relationship and enhance their overall happiness and well-being.

My areas of focus & Specialty:



Relationships - Attachment

Alternative Lifestyles
Non-Monogamy/Monogamy
Exploring Sexuality
Exploring Identity
Relationships/Communication
Attachment
LGBTQIAP+
Boundaries
Gender Dysmorphia

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Family Conflict
Religious Trauma
Sexual Trauma
Life’s Changes/Transitions
Anxiety
Obesity/Weight Management
Sadness/Depression
Self-Care
Body Issues

Relationships - Attachment
Relationships - AttachmentRelationships - Attachment