What Option is right for you?
Weight Management Therapy:
is a form of therapy that focuses on helping individuals manage their weight in a healthy and sustainable way. This type of therapy is often used in conjunction with diet and exercise to address a range of weight-related issues, including:
Unhealthy eating habits
Body image issues
Difficulty sticking to a diet or exercise plan
Weight management therapy typically involves a combination of talk therapy, behavior modification techniques, and education to help individuals develop a healthy relationship with food and their bodies. This type of therapy helps individuals identify and address the underlying emotional and psychological factors that contribute to their weight-related issues, and provides them with the skills and support they need to make lasting changes.
My areas of focus & Specialty: