“Health is not just about what you eat, but also about what you think.” – Geneen Roth

What Option is right for you?

Weight Management Therapy:
is a form of therapy that focuses on helping individuals manage their weight in a healthy and sustainable way. This type of therapy is often used in conjunction with diet and exercise to address a range of weight-related issues, including:

Obesity
Emotional eating
Unhealthy eating habits
Body image issues
Difficulty sticking to a diet or exercise plan
Weight management therapy typically involves a combination of talk therapy, behavior modification techniques, and education to help individuals develop a healthy relationship with food and their bodies. This type of therapy helps individuals identify and address the underlying emotional and psychological factors that contribute to their weight-related issues, and provides them with the skills and support they need to make lasting changes.

My areas of focus & Specialty:



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Alternative Lifestyles
Non-Monogamy/Monogamy
Exploring Sexuality
Exploring Identity
Relationships/Communication
Attachment
LGBTQIAP+
Boundaries
Gender Dysmorphia

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Family Conflict
Religious Trauma
Sexual Trauma
Life’s Changes/Transitions
Anxiety
Obesity/Weight Management
Sadness/Depression
Self-Care
Body Issues

Weight Management
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